On commence les cours réguliers le 5 septembre, bon vacances!❤️

Stage de danse Bollywood byPoonam
Dimanche, 03 mai, 2026
15h – 17h midi
Studio Bleu Dance 12ème,
10 rue Erard 75012 Paris

WhatsApp 06 76 91 71 73 

🙏 Before all, infinite gratitude to my dear friend, Bollywood by Poonam, for this 1st workshop in Paris
I am delighted to welcome you to this first exploration. MANA Movement is not a dance class but an invitation to “disconnect” in order to “connect” in a different way—to explore the art of embodying mindful presence to create authentic connections—with yourself and with others!
Together, we will leave behind the rigidity of daily life to rediscover the fluidity of cyclic movements (spirals, waves, and circles) with the magic of breath. As an explorer of mindful presence, I will guide you step by step to listen to what your body has to tell you and surrender to the creativity of your natural expression. Here, we create a safe space to let go of masks and simply be ourselves!
🌿 To fully enjoy, here are a few tips:
Your attire: Choose comfortable clothing.
Your seating: We will spend time on the floor. If you feel the need, please bring your own cushion and mat for a comfortable seat.
Your state of mind: Come as you are, with your fatigue or your energy, your silence or your questions. All are welcome.
ℹ️ Practical information:
📍 Location: Studio Bleu Danse 12ème, 10 rue Erard, 75012 Paris
⏰ Date & Time: Sunday, May 3, 2026 at 5:00 PM
⏳ Duration: 2 hours
💸 Price: €40 Payment by bank transfer

‘NO regular classes in April as I am in India’

Cours Réguliers. In-person dance classes in Paris

Vendredi/Fridays 19h-20h
Tariff 20 euros per class and 10 class pass for 165 euros (valid for 4 months)
Venue: Re-corps Paris, salle 2
16A Boulevard de Reuilly, 75012 Paris
Metro : Dugommier (Ligne 6), Daumesnil (Ligne 6, 8)

There’s a beautiful dressing room in the studio to change and shower. Please bring comfortable clothes and your beautiful smile, and remember, we dance pieds nus or barefeet. Bright, fun lipstick is also encouraged! All dance levels are welcome because dance is for everybody! This class is a safe space, a no judgment zone, and we truly concentrate on having FUN! The class starts with stretching, and we finish with a light, relaxing meditation.

Questions, or ask me anything : Contact me
OR bollywoodbypoonam@gmail.com
Whatsapp No. +33676917173

Apprenez une danse Bollywood en couple pour votre mariage et épatez vos invités !

A partir de 3 séances (1 séance = 1h15)
Tarifs : 100€ / 1 séance
Réservations par message : +33676917173
Réservations par mail : poonam152@gmail.com

Prenez un cours de danse Bollywood en groupe pour votre enterrement de vie de jeune fille (EVJF) / de jeune homme (EVG) !

A partir de 10 personnes
25€ / personnes, 1 séance = 1 heure
Réservations par message : +33676917173
Réservations par mail : poonam152@gmail.com

Claire and Amit were so generous to share their wedding dance with us!!❤️

Couple Testimonials

Testimonials